Great Reads for Good Food

The use of tear gas has been all over the news for the last week. As more protestors take to the streets to express their desire to see racial equality, police have resorted to using tear gas to disperse crow...

Chances are good that as a child, you were told to eat your vegetables. You probably didn't like them very much, especially the tougher and bitter ones. Vegetables like broccoli and cabbage have a long histor...

You are not alone if you are in your 30s and have not yet started to think about your heart health. The aging process may seem like an abstract concept when you are in the prime of your life and career while rais...

The holidays are upon us and many Americans are being forced to make difficult decisions about how to celebrate during the time of a pandemic. As the COVID-19 health crisis continues to rage on, many h...

While many people do not have issues falling asleep, staying that way may be a big problem. There are few things more frustrating than waking up in the middle of the night and not being able to fall back ...

All across the United States, governors and mayors are making declarations for Mental Health Awareness Month, which takes place during the month of May. While most people recognize the importance of achieving and maintaining physical heal...

As coronavirus cases continue to spike all over the world, many people are wondering what they can do to keep themselves protected. Short of keeping yourself in a bubble, there is probably no way to completely ...

The closure of in-person schooling has had far-reaching effects that go beyond education. Many child mental health professionals are understandably worried about the continuing effects of the pandemi...

The Southern Hancock School District, located near New Palestine, IN, has made wellness bags and distributed them to students on December 23 and 24. The school district has been on remote learning, and the administrators have learne...