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New Rules Are Changing What You Can Buy With SNAP Benefits

The Supplemental Nutrition Assistance Program, better known as SNAP or food stamps, helps millions of Americans buy groceries. For years, the rules about what you could buy were the same across the country. But that...

Texas SNAP Benefits for July 2026: Your Payment Schedule Guide

If you receive SNAP benefits in Texas, your July 2026 payment will arrive on a specific date based on your household's information. Texas doesn't send all payments at once. Instead, the state spreads t...

What Is Self-Attestation for SNAP Benefits?

When you apply for or renew your SNAP benefits (commonly known as food stamps), you might come across the term "self-attestation." Simply put, this means you can confirm that the information you provided is accurate w...

When Will Your Food Assistance Arrive in July 2026? A State-by-State Guide

Millions of American families depend on food assistance to help put groceries on the table. If you receive SNAP benefits (commonly known as food stamps), you might be wondering when your July 20...

Are You Allowed to Purchase Protein Shakes with EBT?

Yes, you can buy protein shakes with your EBT card at most grocery stores that accept SNAP benefits. However, not all protein shakes qualify—it depends on how the product is labeled. How to Know If a Protein Sh...

Good News for Sushi Lovers: Your EBT Card Can Cover Those California Rolls!

If you're a fan of sushi and use SNAP benefits, here's something worth celebrating – you can absolutely use your EBT card to buy sushi! However, there are a few simple rules to keep ...

How to Get the Most Out of Your $120 Summer EBT Benefit

Summer EBT, sometimes called SUN Bucks, is a program that gives eligible families $120 per child to help pay for food during the summer. This benefit helps fill the gap when kids lose access to free breakfast and lun...

Can You Use EBT at Starbucks?

The Short Answer No, regular Starbucks stores do not accept EBT cards. Starbucks doesn't have any official policy about EBT payments on their website, and you won't find standalone Starbucks locations listed as approved stores on t...

New SNAP Work Requirements: What You Need to Know

The federal government has expanded work requirements for people who receive SNAP benefits (formerly called food stamps). Under the One Big Beautiful Bill Act, which took effect in November, "able-bodied adults&quo...