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CDC Drastically Changes Guidance on COVID-19 Testing, Leaving Many Confused

The Centers for Disease Control and Prevention (CDC) has come under fire over the last few days after quietly changing the recommendations regarding when individuals should seek a test for COVID-19....

There are different aspects of wellness that are more than working out and eating healthy food. Even though the two take a significant percentage of y...

Numerous dimensions of wellness have different benefits to your health. However, when combined, you can realize faster r...

Fitness Challenges That Help Older Adults Boost Wellness

Getting older is inevitable, but that doesn't mean our health and wellness have to diminish as we age. by taking on regular fitness challenges, older adults can significantly improve their overall health and wellness. ...

Boost Your Well-being: 9 Wellness Tips for a Healthy Mind and Body

Maintaining your well-being is essential for leading a fulfilling and vibrant life. In today's fast-paced world, where stress and sedentary lifestyles have become common, it's crucial to prioritize...

President Trump's Guidelines for Virus Prevention

President Trump's Guidelines for Virus Prevention For anyone living in the United States of America with a mailing address, you received today a small leaflet from President Donald Trump, which highlights a variety of g...

Are You a Frontline COVID-19 Worker? Consider the Physical and Mental Tolls

As the world faces the increasing challenges of the coronavirus crisis, the frontline workers are on center stage. Not only are healthcare workers risking their own lives to treat COVID-19 patients,...

SHA Wellness Clinic Offers Immune System-Boosting Advice

There have been quite a few organizations across the span of the globe giving out free and helpful health advice since the novel Coronavirus first burst onto the scene at the beginning of 2020. Most of this wisdom o...

How to Keep the Health and Wellness Resolutions You Make

It's January 1, which means that millions of Americans will be making resolutions for the new year. While New Year's resolutions are a longstanding tradition, they're often broken within a week or two of New Year's day...

About to Get Your Second COVID-19 Shot? How to Manage the Side Effects

Every day, thousandsร‚ย of Americans are receiving their second shot of the coveted COVID-19 vaccine. For most people, the second shot is what triggers the more severe side effects. While some people rep...