Great Reads for Good Food

Since COVID-19 was declared to be a pandemic by the WHO on March 11, 2020, public health authorities have strongly encouraged people to maintain "social distancing" of six feet. This means not standing closer than ...

High blood pressure has been dubbed a silent killer by many healthcare professionals. Also known as hypertension, high blood pressure is often an invisible illness because of the lack of overt warning signs....

The New Year is right around the corner. Many people start the New Year off by trying to get healthier. There are small changes that you can make that will drastically improve your health. Eat Fruit Many people crave candy because of i...

The COVID-19 pandemic will have lasting effects for children throughout the country. After missing their last three months of school, many children are home for the summer too because their summer camps are cancelled. In addition, childr...

With so much worry about the COVID-19 pandemic, it is understandable if you may think that every type of cold symptom is a sign of the virus. Because COVID-19 presents with a wide array of symptoms, it can be c...

You've probably heard the old adage that attitude is everything. However, if you're sleep-deprived, it's difficult to feel positive about anything at all. Just one day of missing sleep is enough to make most people feel ...

All across the world, millions of people are receiving the first dose of the COVID-19 vaccine. The race to produce the first approved vaccine went to Pfizer with more pharmaceutical companies now in lin...

Chronic inflammation is something most people experience without really even noticing it. For some, it can cause unpleasant symptoms such as aching, soreness, and nerve pain. However, for the majority, the effects can...

Many people find themselves stuck, especially in today's fast-paced world. However, did you know that there is a way to break free from these negative thought patterns? It's called psychologic...