Great Reads for Good Food

After the heat of summer, most people are starting to look forward to sweater weather. However, an unfortunate reality is that it can be hard to maintain your fitness progression once winter hits. Not onl...

The US Department of Agriculture (USDA )and the Department of Health and Human Services (HHS) issued new dietary guidelines this week, providing a guiding blueprint for Americans and their nutritional nee...

Since COVID-19 was declared to be a pandemic by the WHO on March 11, 2020, public health authorities have strongly encouraged people to maintain "social distancing" of six feet. This means not standing closer than ...

It is that time of the year again. Everything is in bloom, sending seasonal allergy sufferers scrambling to find relief from the elements of spring. What was once an accepted nuisance by many is now soundi...

Air conditioning is a luxury that not everyone has access to. The ongoing COVID-19 pandemic has made it even more difficult to find relief from the heat with so many public spaces operating at a limited capa...

As cities and states drop their mask mandates, some Americans may be feeling anxious about dropping this facial covering. After two years of wearing a mask, it can be difficult to wrap your head around...

Despite the best of intentions, many people forget to take their medication as prescribed. When life gets busy, it is easy to let these tasks slip your mind. Unfortunately, forgetting to take impor...

Many people find themselves stuck, especially in today's fast-paced world. However, did you know that there is a way to break free from these negative thought patterns? It's called psychologic...

With the holidays quickly approaching, it is likely that you may be looking forward to eating all of your favorite festive foods. However, with this indulgence often comes the uncomfortable feelings ...