Great Reads for Good Food

You do not have to give up your fitness routine just because the cold and dark winter days are upon us. The COVID-19 health crisis has forced the closure of many gyms, making many people resort to outdoor w...

Anyone who has ever tried to lose weight has likely experienced the dreaded plateau. While the weight generally comes off easy during the first few weeks of the effort, this progress eventually stalls ...

Health fads are nothing new, in fact they probably go back all the way to the dawn of humanity. However, with the rise of the internet, people have been able to share lots of information and testimonials with eac...

Dr. Tom Frieden took center stage on Wednesday when he testified in front of the House Appropriations Committee. As the former director of the US Centers for Disease Control and Prevention (CDC), Friede...

After spending weeks in lockdown, you're probably ready to get out of the house and go have fun. Unfortunately, it might be a bad idea to go out now. Experts report some troubling new trends. Record COVID Cas...

When people talk about improving physical health, they often discuss things like going for a jog and eating more vegetables. However, many wellness experts forget that the mind and body are closely linked. A...

After the heat of summer, most people are starting to look forward to sweater weather. However, an unfortunate reality is that it can be hard to maintain your fitness progression once winter hits. Not onl...

The Pandemic Upends Thanksgiving Plans The Thanksgiving holiday is traditionally one on which people travel to their fam...

Discover the extraordinary power of superfoods and how they can transform your health, wellness, and nutrition. Join the growing trend of health enthusiasts who have unlocked the secrets to vibrant living th...