Great Reads for Good Food

Countless studies have shown a simple face mask made of fabric, paper, or plastic can help cut back on COVID-19 spread. As epidemiologist Dr. George Rutherford explains, a face mask helps catch infected droplets...

When most people think about health trends, they picture things like unpleasant diets or intense exercise classes. However, one of the most exciting new wellness trends lately is actually something ext...

For many years, the wellness community has had a big inclusivity problem. Of course most wellness enthusiasts are not actively racist, but there can be a lot of small misunderstandings that keep man...

The continuing COVID-19 pandemic has left the upcoming holiday season in flux. Many states have gone so far as to restrict people from gathering outside of their immediate households. Most recently, th...

The holidays are upon us and many Americans are being forced to make difficult decisions about how to celebrate during the time of a pandemic. As the COVID-19 health crisis continues to rage on, many h...

Now that the world is nearly nine months into the COVID-19 pandemic, there is finally a little light at the end of the tunnel. Next week, the US Food and Drug Administration (FDA) will meet to disc...

One of the biggest culprits of a restless night is what you may be fueling your body with during the day. What you eat can have a significant effect on how you feel throughout the day and how well you...

Your stress levels are tied directly to your overall wellness and there's really no way around that fact. The more stressed out you are, the worse you will ultimately feel. That's not only because stress brings with it feelings of anxiety, ma...

Deciding to start eating healthy can be challenging. Every time you turn around, there's a new fad diet or another food that's bad for you. How do you know where to start? This guide will help make the transition t...