Great Reads for Good Food

Living a healthier life starts with making a few changes to what you eat and some of your activities. Then, follow the s...

Herd immunity is a phrase that has been thrown around repeatedly over the last year. But what exactly is herd immunity and why is it considered to be the holy grail of the COVID-19 crisis? Here is wha...

Most health experts recommend that you aim to get in at least 10,000 steps per day. Unless you have a job that keeps you on your feet all day, this can be a difficult goal to reach. However, there are ...

If you are a fitness enthusiast, you probably have already enrolled in a fitness program, such as in your local gym. Achieving that fitness profile that you so much desire will need your concerted effort and commitment....

When most people think about health trends, they picture things like unpleasant diets or intense exercise classes. However, one of the most exciting new wellness trends lately is actually something ext...

Do not get down on yourself if you have put on some weight over the last year. Recent studies show that an overwhelming amount of Americans gained some extra pounds during the ongoing COVID-19 pandemi...

'Tis the season to shower your loved ones with gifts. If you are shopping for a health enthusiast or if you want to share your love of wellness with others, there are a number of gift ideas tha...

Parents of small children have been in a state of panic since the Covid-19 crisis started. Thankfully, the novel coronavirus doesn't act much like H1N1, which infected 61 million Americans back in 2009 and act...

Known by the clinical term of urticaria in medical circles, hives are red and itchy welts that form from a skin reaction. Welts can vary greatly in size and intensity and may come and go depending on ext...